FRAZER NEATE

My name is Frazer, I'm a 31 year old male, who works as a concreter. The past few years I have let drinking and partying to get the better of me. It has cost me in many different ways.

I decided at the start of October 2023 that it was time to make a change. I have been friends with Brodie for over ten years and had seen he previously had coached a few of my good mates and made great progress with them.

I got back from a European holiday, that was supposed to be the trip of a lifetime but instead I had a personal setback that at the time I didn't know would shape the rest of my life. I called Brodie, depressed, anxious, upset and not knowing how I was going to go forward in life.

When I contacted Brodie, we together decided to write down a few things. My main goal was to be happy and have better mental health. The body image was just icing on the cake. I soon realised that by committing to the CBC program everything came together. From drinking alcohol every day or night to then going 80 days sober my life changed. It made me realise that Brodie and I are a team. I really need to emphasise this..

Coming from playing team sport my whole life I know it's not just one person who will win you a game it's a group effort. And when one person falls down the others are there to pick them up. I personally wouldn't be the man I am today without Brodie, what he has done for me has helped save my life.

My business is going well, my mental health is great, I train every day and I love it. The feeling I get leaving the gym, or after a run far far outweighs the feeling of being drunk. My diet is impeccable and Brodie keeps me honest.

I'm generally just happy with where I am at in life. I couldn't recommend Brodie more if i tried. Anyone who wants to change their life, he is the man.

Here's the truth - I never thought I could drop the bottle, but now I have, I'm never going back to the boy I once was, because the man I am now is much better for me and everyone around me.

Do the work. Thank yourself later.