Since leaving the Newcastle Knights in 2019, I found myself in a place I never thought I would... out-of-shape, depressed, alone, constantly injured and in pain, and not showing up as the father I know my kids needed me to be.....
Brodie changed my physique, my mindset, and my life in a big way. He's a good guy and it's nice to be able to give feedback. Before I began my journey with Brodie, I found myself stuck in a big rut....
Before working with Brodie and the ACA team, I felt constantly frustrated because I knew I didn't have the knowledge and drive to make important changes in my life that would ultimately lead to me being more physically and mentally fit....
Brodie changed my physique, my mindset, and my life in a big way. He's a good guy and it's nice to be able to give feedback. Before I began my journey with Brodie, I found myself stuck in a big rut....
I met Brodie back in 2015 where he was a coach at my local gym. I'd always admired his work ethic and passion for helping his clients, but I was too nervous to make the leap and ask for help back then....
Working with Brodie as my health coach has been nothing short of life-changing. In just six months, I lost 15 kilos, 18cm off my waist and completely transformed my body....
Before I started working with Brodie and his team, I felt lost and overwhelmed when it came to nutrition and exercise and that my longstanding physique goals had become completely out of reach....
I've worked with a couple of online coaches before, as well as purchased a couple of programs in recent years too. I had far less energy and would often chase cheap dopamine in things like fast food and drinking....
I've always been a regular gym goer with no clear goals nor a well defined structure. I would swap around my exercises everyday and look at what others around me were doing....
I don't write much so here goes - Brodie was my childhood friend. We went to highschool together. I was school captain, he was just a dude who loved sport....
I was training fairly hard for about 6 months & my results weren’t what I expected them to be for the effort I was putting in. I had no energy & getting out of bed most days was a struggle....
Before starting with Brodie and the ACA team, I found myself in a constant struggle in life. Despite my efforts, I lacked the knowledge and determination needed to bring about significant changes in my life...
Brodie is a mate of mine and has always been in great shape ever since I met him. I have always trained and dieted since moving to Australia from the UK, but never managed to achieve the body I wanted.
It was a short, sweet, and direct coaching experience working with Brodie. He cut through the bullshit, gave me clear direction, tasks, and expectations which my process-driven personality appreciated...
Before meeting Brodie and the ACA team, I found myself in a bit of a rut with my health. I have travelled from France to Australia to live and had never really done much fitness in the gym before...
I started coaching with Brodie around 24 weeks ago and I can honestly say I've never had anything like this. He has taught me so much about nutrition and training that I never thought in a million years I'd learn..
I had started dropping weight from about 150Kg back in November last year and I just felt like I had plateaued with my fitness and weight loss. I felt a bit defeated and wasn’t really sure what to do...
Before getting on board with Brodie & Adam, I thought I knew a lot about nutrition and training... However, time and time again, I would find myself falling off track...
Before working with Adam and ACA, I had always followed fad diets and random workouts here and there. Frustrated with the lack of results lead me to spiral down to a deep state of depression and anxiety. ..
My journey began in a place where I was feeling stuck in a rut, lost, and far from my true self. Before embarking on this path, I battled with unhappiness and depression...
Before starting my health journey with Adam and Brodie, I felt stuck in a rut both physically and mentally. My body didn't feel like my own, I was uncomfortable in my own skin, my mindset was very weak...
Before working with Brodie & Adam, I thought I had some idea about what I was doing, I didn't have my mind 100% on the prize and I didn't understand the eating side of it all I realised....
Before working with you, I felt crap with everything. I was unhappy with my appearance but couldn't get out of my own way to take action. Motivation to go to the gym was terrible, and I felt uncomfortable..
My name is Frazer, I'm a 31 year old male, who works as a concreter. The past few years I have let drinking and partying to get the better of me. It has cost me in many different ways...
97kg to 82.5kg - a loss of 14.5kg’s - a lot of sweat, a lot of hard work, a lot less beers (but still a few 😏 it’s all about the balance) and a lot of fun along the way...